TDEE Calculator
Your Total Daily Energy Expenditure (TDEE) is an estimate of how many calories you burn each day, including both rest and activity. It’s one of the most useful numbers for setting realistic goals around weight loss, gain, or maintenance.*
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Calories per day
Your energy intake to lose weight
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Calories per day
To lose 1 lb/week
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Calories per day
To lose 2 lb/week
*TDEE is based on estimated activity levels and may not reflect your exact calorie needs. It doesn’t account for differences in muscle mass, hormones, medical conditions, or other personal health factors.
The TDEE calculator does not determine eligibility for peptide therapies. A healthcare provider must evaluate your overall health and history to decide if treatment is right for you.
The TDEE calculator does not determine eligibility for peptide therapies. A healthcare provider must evaluate your overall health and history to decide if treatment is right for you.