Carbohydrate Calculator
Carbohydrates are your body’s primary source of quick energy, helping you power through workouts, stay focused, and recover effectively. This calculator estimates how many carbs you need each day based on your activity level and goals.*
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grams per day
Your carb intake to maintain weight
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grams per day
*Carbohydrate recommendations are based on general guidelines using your weight, activity level, and goal. Individual needs may vary based on metabolism, blood sugar regulation, medical history, or dietary preferences.
This calculator does not determine eligibility for peptide therapies. A healthcare provider must evaluate your overall health and history to decide if treatment is right for you.
This calculator does not determine eligibility for peptide therapies. A healthcare provider must evaluate your overall health and history to decide if treatment is right for you.