​

BMR Calculator

Your BMR (Basal Metabolic Rate) is the number of calories your body burns at rest, giving you a baseline to better understand your daily energy needs.*

Thank you for your submission!

Oops! Something went wrong while submitting the form.
0.00
Calories per day
Your daily calorie needs based on your activity level
Sedentary (little to no exercise)
0

If you’re mostly inactive, your daily calorie needs are lower, but small adjustments can still make a big impact. Talk to a provider about personalized steps to improve energy and manage weight at your pace.

​
Start consultation
Light (exercise 1-2 days/week)
0

Even light movement changes your calorie needs. If you're looking to make progress faster, a provider can help you tailor your plan based on your metabolism and activity level.

​
Start consultation
Moderate (exercise 3-5 days/week)
0

Moderate activity boosts your calorie burn, and your potential. Let’s build on that momentum. A provider can help you align your food, fitness, and long-term goals.

​
Start consultation
Heavy (exercise 6-7 days/week)
0

Working out regularly? Your body’s working hard—make sure your health plan is, too. A consultation can help you optimize your calorie intake for energy, recovery, and results.

​
Start consultation
Very Heavy (intense exercise daily)
0

Your training is intense, and your metabolism is too. A provider can help fine-tune your nutrition and recovery to match your performance and body goals.

​
Start consultation
*BMR is an estimate based on formulas that use height, weight, age, sex, and activity level. It may not reflect actual calorie needs for people with high muscle mass, medical conditions, hormonal imbalances, or other metabolic variations.

The BMR calculator does not determine eligibility for peptide therapies. A healthcare provider must evaluate your overall health and history to decide if treatment is right for you.
Your new AIRA of anti-aging
Treatments
Calculators
Contact us
All rights reserved
HIPAA Privacy Statement
Refund Policy