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Protein Calculator

Protein is essential for maintaining muscle, supporting metabolism, and promoting recovery, especially when your goal is to lose fat, maintain weight, or gain strength.
This calculator estimates how much protein you need each day based on your activity level and goal.*

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grams per day
Your protein intake based on your intent
Lose weight
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Getting enough protein can help preserve muscle, reduce hunger, and support fat loss. A provider can help you structure a plan that works for your body and goals.

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Maintain weight
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Consistent protein intake is key to staying energized and strong. Start a consultation to make sure your plan keeps you in balance long term.

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Muscle gain
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Protein is the foundation for building lean mass. A provider can help tailor your intake and training for optimal strength and recovery.

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*Protein targets are based on general guidelines using weight and activity level. Individual needs may vary due to age, muscle mass, health conditions, or dietary restrictions.

The protein calculator does not determine eligibility for peptide therapies. A healthcare provider must evaluate your overall health and history to decide if treatment is right for you.
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